Lower Body Stretching Routine

Lower Back Stretches

Figure Four - Sitting in a chair, put your ankle on the opposite knee. Try to keep the bent leg parallel with the floor. Keep your back straight and lean forward. Alternate legs.

figure four stretch

Hamstring - Sit towards the edge of the chair. Straighten one leg, resting your heel on the floor. Point your toes towards the ceiling and lean forward, be sure to sit up straight. Alternate legs.

hamstring stretch

Cat/Dog - Start on your hands and knees. Arch your back, pushing your rib cage towards the floor. Then do the opposite, rounding your back and pushing your spine towards the ceiling. Keep your abs engaged.

cat-dog stretch

Hold all stretches for 3 deep breaths or approximately 15 seconds
Repeat 1-3 time daily